Join me for 90 minutes of pure relaxation in my REST workshop, designed to focus on sleep and restoration. Embrace the soothing ambiance of facial massage, experience the benefits of acupressure, discover nutritional tips for better sleep, and unwind with yoga nidra. This winter workshop is your sanctuary for rejuvenation.

Indulge in a 90-minute workshop dedicated to nourishing your body after the beautiful journey of motherhood. Join my NOURISH session for insightful talks on essential vitamins and minerals, explore delightful recipe ideas, and relish in lymphatic massage and acupressure techniques to enhance digestion. Let the spirit of spring renew your well-being.

Step into a world of postnatal hormonal harmony in our BALANCE workshop. Delve into techniques curated to balance hormones and foster overall well-being. This summer workshop is your guide to achieving hormonal health, empowering you on your postpartum journey.

As autumn sets in and children return to school, join my NURTURE workshop focused on boosting immunity and self-care. Learn techniques to nurture yourself amidst seasonal changes. This workshop is your autumnal haven, equipping you with the tools to navigate the transition with grace and resilience.

Embark on a transformative journey of self-discovery and recovery in my HEAL workshop, dedicated to healing from childbirth and navigating the complex landscape of postpartum emotions. This 90-minute session is a sanctuary for emotional well-being, offering gentle practices to heal both body and mind. You'll explore techniques to release tension, work through emotions held in the body, and cultivate a sense of inner peace. This workshop provides a nurturing space for you to embrace healing after childbirth, fostering a deep connection with your emotional well-being. Join me on this empowering path towards renewal and self-love.

Bespoke Well-Being Workshops for Mums

Indulge in the extraordinary with Mama Nurtured’s bespoke wellbeing workshops meticulously designed for mums, whether you're planning a retreat, corporate event, or studio gathering. Elevate your experience with a unique blend of nurturing practices, carefully crafted to meet the specific needs of the incredible women in your community. Picture a retreat where mums unwind amidst breathtaking surroundings, a corporate event fostering a harmonious work-life balance, or a studio session that becomes a sanctuary for self-discovery.

My bespoke workshops go beyond the ordinary, offering a tailored journey that resonates with the essence of each mum's individuality. From revitalising facial massages to empowering mindfulness exercises, I curate an experience that speaks directly to the hearts of the women who make a difference every day. Elevate your event with a touch of tranquility – because every mum deserves a bespoke journey towards wellbeing. Let us weave moments of serenity tailored just for you.