wellbeing for mums

Hi, I’m Laura. A postnatal wellbeing expert and Postnatal doula.

At Mama Nurtured, I am devoted to championing your wellbeing, no matter where you are on your motherhood journey. My mission: nurturing the nurturers.

I understand the immense demands that accompany the transition to motherhood - I’ve been there. Acknowledging the incredible demands that come with raising children too, I understand the need for loving care, especially when it can feel like there's barely a moment for yourself. I offer tailor-made wellbeing services, ensuring that you have the support and tools to thrive during this transformative phase of life.

What makes my postnatal support unique is the fusion of postnatal doula care with specialised postnatal treatments. With a background in kinesiology, my focus lies in navigating the hormonal shifts following childbirth, ensuring you receive compassionately led care for your emotional, mental, nutritional and physical healing.

I’m here to empower you, the nurturer, providing the resources, guidance, and unwavering support needed to blossom on your unique motherhood journey. Because every nurturer deserves the love, attention, and compassion required to thrive.

Events

Saturday 18 May

HEAL

Oru Space, East Dulwich

A two-hour soul sanctuary to honour your birth and postnatal experience.

MY services

  • Are you a new parent feeling overwhelmed, exhausted, or uncertain about how to navigate through the postnatal period? Or perhaps you are pregnant and wanting to prepare in the best way possible for your baby’s arrival? With my in-person postnatal doula services, we will together transform your entire early parenting experience.


  • Are you looking for a holistic approach to enhance your postnatal wellbeing? This specially designed in-person treatment is here to help you navigate this incredible journey with confidence, grace, and optimal wellbeing.

    This postnatal wellbeing treatment is more than just a pampering session. It is a transformative experience designed to address the unique needs of new mums.

  • The Mama Nurtured Postnatal Wellbeing Workshops are specially designed to empower and nurture you during this transformative phase of your life.

    Becoming a mother can be overwhelming, and it's easy to lose sight of your own wellbeing in the midst of caring for your little one. That's why my expert-led workshops are here to equip you with the essential tools, knowledge, and support you need to not only survive but thrive during your first year of motherhood and beyond.

  • If you find yourself on a quest for answers regarding your little one, whether you're grappling with persistent skin issues like eczema or navigating concerns such as constipation, I’m here to support you.

    Whether you've faced roadblocks in traditional medical settings or are simply exploring a more natural approach before considering medication, I am here to offer support and guidance. Our journey together goes beyond addressing symptoms; it is about uncovering the root causes, empowering you with knowledge, and providing space where your questions are heard and your concerns are understood.

How can you help me Laura?

  • I’m here to provide a non-judgemental space so you can share how you’re feeling after having a baby.

  • I’ll help you navigate the ‘Is this normal?’ questions and guide you to trust your motherly instincts.

  • I will support you through the sleep deprivation, share info on biologically normal infant sleep and prioritise your need for rest.

  • I’ll be here to hold your hand through your physical recovery, nourish your body, balance your hormones and bring back your energy.

  • I’ll help you explore your new identity as a mum when you may feel like you’ve lost yourself.

  • I’ll provide you with essential ‘me time’ when it might all feel like too much (and you just need to wash your hair!).

  • I will be your shelter from all the conflicting advice, instead offering support and assisting you in trusting your parenting choices.

  • I shall be your biggest advocate, getting you the postnatal care you deserve.

  • I can support you through your feeding journey, to get to where you want to be with it.

  • I’ll allow you the space to enjoy being in the moment with your baby, taking away the worry of everything else that needs doing.

  • I can be your company on days you might feel lonely and wrap my arms around you letting you know it will all be okay.

  • I will be next to you as you transition into motherhood and by your side as you flourish as a new mum.

  • whenever I encounter Laura in her work it’s been this incredible fusion of magic, care, kindness and unquestionable effectiveness. The way she weaves physical, emotional and mental healing is far beyond much of what I’ve experienced before. The results have been both fascinating and life altering. I couldn’t recommend her highly enough.

    Kim

  • From the moment you meet Laura you can feel her passion for this work. Laura’s sessions are relaxing, relieving and supportive, to say but a few things. They bring the restoration that we all need as new mums.

    Lyns

  • I came to Laura during a very stressful time. She was able to calm and restore my nervous system in a gentle, nurturing and holistic way. She held space for me to let out my emotions both verbally and physically, whilst supporting my recovery through the recommendation of natural remedies and supplements that would boost and support my wellbeing.

    Rosie

  • Laura’s REST workshop was incredible. I don’t think I have ever felt so calm and relaxed and it really allowed me to escape from the everyday worries that come with being a mother.

    Lauren

  • Laura is the real deal when it comes to holistic post natal support; this workshop is like a taster of some of best things in her ample bag of tricks, wrapped up in her authentic kindness and passion for bringing Mamas the nourishment they deserve.

    Tee

  • Laura has such a warm, positive energy that makes everyone feel comfortable around her. My daughter liked her so much, she fell Asleep on her after 10 mins. I totally recommend Laura, you will love her

    Marina

  • Laura radiates sunshine. Her positive energy is a power to behold. she is a godsend.

    Julie

  • I value our sessions so much and could not recommend Laura enough. her positivity is infectious.

    Charlotte

  • Laura’s class left me feeling incredibly calm and relaxed. She had created the most peaceful and calming space for our group to find a moment of calm together. Laura is very nurturing, caring and kind and you can tell a lot of thought has gone into this beautiful class.

    Sueli

Contact Me